International Day of Yoga was celebrated on 21st June 2023 at Atomic Energy Central School No-1/JC, Tarapur to irradiate awareness about the benefits of Yoga in our daily life. The guest for the day was Smt Monika Mishra, a professional Yoga instructor who had conducted an hour long session that encompassed various elements of Yoga practice. The participants for the session were students of classes IV to XIIStd and teachers. The event began with the morning assembly wherein students presented all the assembly activities on Yoga day. The session commenced with the standing asanas followed by a series of sitting and lying down Asanas. The instructor reinstated yoga’s unifying power that surpasses all other physical exercises. Participants were guided through Pranayam to enhance mindfulness and focus. The session concluded with a peaceful meditation, allowing all participants to relax and rejuvenate. All the faculties and students were taught about the importance of Yoga and how to maintain the harmony between the body and the mind. The programme ended with the distribution of refreshment.