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ATOMIC ENERGY CENTRAL SCHOOL-1/JC,TARAPUR
INTERNATIONAL DAY OF YOGA
International Day of Yoga was celebrated in AECS-1/JC Tarapur on 21/6/19.The
celebration aimed at creating citizens with the dual responsibility of purging
each individual and improving the
society from the clutches of
negativities. All the students and teachers were geared up to perform all the
asanas and exercises demonstrated the Yoga Instructors. There were basically
threedifferent Yoga Sessions- for NCC Cadets, Secondary and Senior Secondary and
Primary . The guest for the NCC cadets was Mr Jasbir Singh who performed certain
asanas and walking exercise to improve the stamina of NCC Cadets. All the NCC
Cadets followed his instruction in unison. Then the second yoga demonstration
session was for the primary section. The guest for the day was
Mrs Hema Nigam a
renowned yoga instructor who has been trained by Baba Ramdev in 1996. Being a social worker she takes the
social responsibility in improving the health of the current generation. She started the session by doing
asanas for improving memory, stamina and concentration. A wonderful explanation was given
regarding good food habits because that is vital for the growth of the tiny
tots. The students were completely engrossed in performing Tadasan,
Suryanamaskar, and Acupressure for improving eyesight and certain breathing
exercise. This session gave them a wonderful platform to bring positivity to
their body and mind. The third session was for the secondary and senior
secondary
section. The guest for this session was Mrs.HitashiDhonde, a well-known yoga
instructor from TAPS 3 & 4 Colony and her daughter DhanshriDhonde. Their
demonstration started with a detailed description regarding the benefits of Yoga
in everyday life. She opined that
Yoga gives positive effect to the body ,mind and soul.Yoga is not only a kind of
physical exercise but it makes our body strong. She created a positive vibe
amongst the audience by explaining the importance of smile in one’s life. Smile creates a sense of positivity
within oneself and for others. She demonstrated Padmasan, Pranayam and Titasan
asking the students to focus on their way of breathing and posture. All the
students were concentrating when they were chanting OM. Thus all the three
demonstration session was a brilliant learning experience for all the teachers
and students.Finally snacks were distributed for the students.
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